Meet your Holistic Wellness Practitioner
As a holistic wellness consultant with over 25 years of experience, I have had the privilege of providing specialized services to both individuals and the corporate wellness sector. My approach combines my personal wellness journey with the knowledge and training I have gained through years of experience in the spa industry and in my private practice. With a deep commitment to supporting the well-being of others, I am dedicated to guiding individuals on a path of greater self-awareness, personal growth, and transformative self-healing, creating a balanced connection between the body, mind, and spirit.
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Certified Mindfulness & Breathwork Instructor- Mindfulness Program - McMaster University
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Trained in Trauma Informed Mindful Movement & Somatic Movement
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-University of Toronto
“The best way to capture moment is to pay attention.This is how we cultivate mindfulness"
Jon Kabat-Zinn